In this series, you’ll use the p.ball, light ankle band and gliders together to work the glutes, core, low back and thighs-all areas that create a strong, resilient backside.
This, paired with proper hip alignment and rotations, can yield impressive results in no time. In just one week, you can begin to turn on dormant glute muscles and work the entire lower body from a variety of angles. “ So take your time to listen to the cues and rewind and pause the video as needed to correct your form! ” Is it possible to get a bigger butt in one week? “This program focuses heavily on activating your deep intrinsic core muscles and all of the smaller muscles surrounding your pelvis,” Maeve says.
The 7-Day Butt Lift & Tone series, led by Maeve, is designed to strengthen and sculpt the butt with some of the most targeted movements yet. It’s no surprise, then, that so much of our method prioritizes strengthening the glutes -and why we launched a new glute-centric series. “Weakened glutes not only compromise these functional movement patterns, but can also lead to tight hip flexors, low back and knee pain, and a weakened core.” For so many of us, those weakened glutes come after sitting at a desk all day at work or simply not moving enough, causing these muscles to “turn off” and lose their function over time. “Your glutes not only stabilize your pelvis, but allow your hips to extend, internally and externally rotate, and abduct-all movements that we go through in our daily life,” trainer Maeve McEwen explains. The gluteus maximus is the biggest muscle in the body, so ensuring it’s activated p roperly is key. A pumped-up, lifted butt has its perks, but working these muscles is more important than we might realize.
0 kommentar(er)
